Selasa, 14 Agustus 2018

Best Gluten Free White Chicken Chili Crockpot Recipe {Clean Eating, Dairy-Free}

INGREDIENTS

Main Soup Ingredients
2.5 lbs Boneless, Skinless Chicken Thighs
3 cans Great Northern Beans
2 8 oz Cans Diced Green Chilies
1 Very large Yellow Onion (diced)
1 Tbl Garlic (minced)
2 tsp Cumin
1 tsp Chili Powder
1/4 tsp White Pepper
1 Tbl Coarse Real Salt
2 Cups Chicken Broth
1 Cup Coconut Milk (or regular milk)

Optional Thickening Ingredients
1/4 Cup Arrowroot Starch (or cornstarch)
1/2 Cup Water

Optional Toppings
1/3 Cup Cilantro (chopped)
Sour Cream
Tortilla Chips or Corn Chips
Lime Juice

INSTRUCTIONS


  • Place main soup ingredients in a crock pot. Cook on high for 5-6 hours, or until chicken is very tender.
  • Remove the chicken and place in a bowl. Lightly shred with a fork.
  • If you would like to thicken the soup, place the arrowroot starch in a small bowl and slowly whisk in the 1/2 C. water to make a smooth, lump-free mixture. Stir the mixture into the chili in the crock pot.
  • Add the chicken back to the chili and stir to distribute. Let cook for another 30 minutes. Soup should thicken up.
  • Check the seasonings, adding more salt or pepper if desired. If you want the soup to be a little thinner, add more chicken broth or coconut milk until desired consistency is achieved.
  • Serve and top individual bowls with any optional toppings, as desired.

Instant Pot Directions


  • Place main soup ingredients in an Instant Pot and press the soup button, which will cook it for 30 minutes (plus time to get up to pressure).
  • Remove the chicken and place in a bowl. Lightly shred with a fork.
  • If you would like to thicken the soup, place the arrowroot starch in a small bowl and slowly whisk in the 1/2 C. water to make a smooth, lump-free mixture. Stir the mixture into the chili in the Instant Pot.
  • Add the chicken back into the chili and stir to distribute. Press the saute button and let the soup boil for about 3 minutes, or until the soup thickens up.
  • Check the seasonings, adding more salt or pepper if desired. If you want the soup to be a little thinner, add more chicken broth or coconut milk until desired consistency is achieved.
  • Serve and top individual bowls with any optional toppings, as desired.

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