Minggu, 12 Agustus 2018

The Best Ground Turkey Sweet Potato Skillet Recipe

Ingredients:


  • 2 tbsp extra-virgin olive oil
  • 1 lbs extra-lean ground turkey
  • 1 tsp garlic clove, minced
  • ½ cup onions, diced
  • ½ cup yellow pepper, diced
  • 1 ½ cups sweet potato, diced
  • Salt and freshly ground black pepper
  • A pinch of red chili flakes
  • ½ cup shredded mozzarella cheese
  • Fresh parsley for garnishing

Directions:

  • In an iron cast skillet, heat olive oil over medium-high heat.
  • Add ground turkey and garlic. Use a wood spoon breaking up the turkey while it cooks. Stir occasionally and cook for about 5 minutes.
  • Add onions and yellow peppers and cook until onions are soft.
  • Add the sweet potato, chili pepper, salt, and pepper.
  • Cover the skillet and cook until they are tender. Don’t forget to stir occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potato faster.
  • While the sweet potato is cooking, preheat the oven to 400 degrees.
  • When the sweet potato is tender, add shredded mozzarella cheese and bring the skillet to the oven to melt the cheese* (see note below).
  • When the cheese melts, remove from the oven, and garnish with parsley.
NOTES 

* You can just put the lid on the skillet for 5 minutes. The cheese will melt. **You can keep this recipe in the fridge for up 6 days. For this recipe, I used ground turkey that is 85% more lean and has 15% less fat than beef.

Please, click here to visit a list with lots of other one-pan, easy and quick meals just like this one. If you love sweet potato recipes, I also have a list with more healthy and delicious sweet potato recipes right here. And if you make this Ground Turkey Sweet Potato recipe as your meal-prep for the week, you would love to check out my other meal-prep recipes here. Enjoy 😉

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NUTRITION INFORMATIONYield: 4, Serving Size: 1/4
Amount Per Serving:Calories: 306Total Fat: 14gSaturated Fat: 5gCholesterol: 66mgSodium: 186mgCarbohydrates: 20gFiber: 3gSugar: 6gProtein: 31g

Source: https://primaverakitchen.com/wp-content/cache/wp-rocket/www.primaverakitchen.com/ground-turkey-sweet-potato-skillet/index.html_gzip

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