- 2 cups gluten free rolled oats, floor into a flour
- half of cup coconut palm sugar (use stevia or a sugar free baking combination to keep sugar free)
- 1 T baking powder
- pinch sea salt
- 1 cup dairy unfastened milk
- 1 flax egg (can sub for 1 huge egg if not vegan)
- 1 tsp vanilla extract
- 6 T nut butter of choice, melted (I used easy cashew butter)
- 1/4-half cup blueberries
For the Paleo choice
- half of cup coconut flour
- 1 cup unsweetened applesauce
- half of tsp baking soda
- 1/four cup maple syrup (can sub for honey or agave)
- 1/four cup cashew butter (can sub for almond butter or coconut oil)
- vanilla extract
- 4 large eggs, whisked gently
- 1/4-half cup blueberries
For the protein frosting
- 3 scoops vanilla protein powder (see recommendations above)
- 1-2 T granulated sweetener of choice (optional)
- 1-2 T nut butter of desire (optionally available)
- Dairy free milk to form batter
- For the coconut butter frosting
- four-6 T coconut butter, melted
- 2 T granulated sweetener of choice
- Dairy loose milk to thin out
Instructions
- Preheat the oven to 350. Grease a loaf pan or eight x 8 baking dish with cooking spray and set aside.
- In a large blending bowl, integrate the dry components and mix properly.
- In a small bowl, whisk the milk, vanilla extract and egg/flax egg. Pour into the dry mixture. Add the melted nut butter (and honey and applesauce for paleo choice) and blend thoroughly till a batter is formed. Divide the batter in 1/2. In one half of, fold through the blueberries.
- Pour the blueberry filled batter to flippantly cover the baking tray or loaf pan. Top with the alternative 1/2 of the batter. Bake for 25-half-hour, or until golden brown on pinnacle and a toothpick comes on smooth. Remove from oven and permit to chill completely earlier than serving or frosting, if favored.
Notes
- Breakfast cake is freezer pleasant- It's pleasant saved within the refrigerator. If making a decision to apply the frosting(s), it's high-quality to maintain them separate.
- Source : https://thebigmansworld.com/2016/02/20/healthy-flourless-blueberry-breakfast-cake/
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