Elements
- 12 Large Eggs
- 1 small Sweet Potato (peeled and sliced skinny)
- 1 cup Baby Spinach
- 1 tablespoon Coconut Oil + extra for coating the pan
- 1 lb Ground Turkey
- half teaspoon Chili Powder
- half of teaspoon Garlic Powder
- Salt & Pepper for Seasoning
- Additional Toppings: Tomatoes (Diced Onions, Bell Peppers, Cheese)
commands
- Preheat the oven to 375 degrees. Grease a 9 x nine baking dish with Coconut Oil as well as heat the 1 tablespoon in a medium sized skillet set to medium-high heat. Once the oil has melted upload within the Ground Turkey and season with the Chili Powder, and Salt and Pepper. Continue to prepare dinner the meat till it starts to brown.
- While the turkey is cooking peel and slice your Sweet Potato. Make sure your slices are fairly thin because if they’re too thick they won’t be as smooth. Line the bottom of the greased baking dish with the sliced potatoes. In a medium bowl beat the Eggs with a whisk and season with salt and pepper.
- Top the potatoes with the turkey and then pour the eggs on pinnacle. Layer the Spinach on pinnacle of the eggs in addition to any additional toppings you’d like to feature.
- Place the dish within the oven and prepare dinner for 35 to forty mins or until the edges of the egg start to brown and the casserole is firm at some stage in. Check the dish with about five mins to go to see if you want to add any time.
Notes
- If you need to make this as a part of your meal prep (or the night time earlier than serving) and freeze it for later move in advance and absolutely prepare the dish then vicinity in the freezer. To cook, permit it defrost after which reheat at 275 to 300 levels for about 15 to twenty mins.
- I constantly cut this dish into 6 squares to get the man or woman serving sizes.
- Source : http://www.aimeemars.com/turkey-egg-breakfast-casserole/
Nutrients
Serving Size: 1 squareCalories: 276Sugar: 2Sodium: 179Fat: 18Saturated Fat: 9Carbohydrates: 5Fiber: 1Protein: 20Cholesterol: 447
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