Minggu, 07 Oktober 2018

Gluten Free SPICY GARLIC SHRIMP AND QUINOA

INGREDIENTS

FOR THE SHRIMP:

  • ½ tablespoon greater virgin olive oil
  • 1 clove garlic finely chopped
  • ¼ teaspoon chili powder
  • ½ lb (225 grams) raw tail-on shrimp peeled and deveined
  • salt and pepper

FOR THE QUINOA:

  • ½ tablespoon extra virgin olive oil
  • salt and pepper
  • 2 cups (500 ml) low-sodium vegetable inventory
  • 2 tablespoons fresh parsley finely chopped
  • ½ onion finely chopped
  • 1 clove garlic minced
  • ½ teaspoon chili powder
  • 1 cup (one hundred ninety grams) raw quinoa

YOU WILL ALSO NEED:

  • clean parsley finely chopped
  • juice of 1/2 lemon

INSTRUCTIONS

QUINOA:

  1. In a fine-meshed strainer, rinse the quinoa beneath cold strolling water.
  2. Heat the olive oil in a huge pot over a medium warmness.
  3. Add the onion, garlic and cook dinner, stirring from time to time, for 3 mins or until the onion softens slightly.
  4. Add the quinoa and ½ teaspoon of chili powder. Sprinkle with salt and pepper.
  5. Garlic shrimp and quinoa
  6. Sautee for 1 minute, then add the broth.
  7. Bring to a boil exposed. When it begins to boil, lessen the heat to the bottom setting, cover, and simmer for 20 minutes, or till the water is absorbed, and the quinoa is cooked and gentle. Remove from heat, upload the parsley, and blend well.

SHRIMP:

  1. While quinoa is cooking, cook the shrimp. Heat ½ tablespoon of olive oil in a massive skillet over medium-excessive heat. When the pan is hot, add the shrimp and sprinkle with ¼ teaspoon of chili powder. Season with salt and pepper, and sautee until now not translucent.
  2. Garlic shrimp and quinoa
  3. Add the garlic and cook till aromatic.
  4. Mix the quinoa and shrimp together, drizzle with lemon juice, and sprinkle with fresh chopped parsley. Serve the spicy garlic shrimp and quinoa straight away, even as still warm.

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