Rabu, 03 Oktober 2018

HEALTHY LEMON PEPPER CHICKEN

Ingredients


  • four thin reduce boneless skinless bird breasts
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 teaspoons lemon juice
  • 1/three cup all motive flour
  • 1 tablespoon lemon pepper seasoning or extra to taste
  • salt to flavor
  • 1 tablespoon chopped parsley

Instructions


  1. Mix together the flour, lemon pepper seasoning and salt to taste. Pour the flour mixture onto a plate or into a shallow bowl.
  2. Heat the olive oil in a big pan over medium high warmness.
  3. Dredge the chicken breasts in the flour aggregate, turning to coat frivolously.
  4. Place the chook within the pan and cook for five-6 minutes in keeping with facet or till executed.
  5. Remove the hen from the pan and location on a plate. Cover to hold heat.
  6. Melt the butter in the pan, and whisk in the lemon juice. Season with salt to taste.
  7. Spoon the sauce over the chicken. Sprinkle with parsley and serve.

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