SPAGHETTI SQUASH LASAGNA (Vegetarian & GF )

INGREDIENTS

• 1/2 cup part skim ricotta cheese
• 1 1/2 cups element skim shredded mozzarella
• 1 medium spaghetti squash (about three cups cooked)
• 2 cups of marinara sauce
• Handful of clean basil

INSTRUCTIONS

1. Preheat the oven to four hundred.
2. Carefully slice your spaghetti squash in half of. (Be careful!)
3. Scoop out the seeds and flip them reduce aspect down on a huge microwave secure plate.
4. Add a bit water to the bottom of the plate (to create steam) and microwave on excessive for 10 minutes.
5. In a small casserole dish (mine turned into 6 X 8) add a skinny layer of tomato sauce to the bottom.
6. Combine the relaxation of the tomato sauce with the ricotta cheese.
7. Once the spaghetti squash is executed inside the microwave, scoop out the insides with a people. (It’ll make little “strands”) however be careful, it’ll be warm!
8. Then layer in spaghetti squash over the sauce.
9. Top with sauce and repeat with spaghetti squash.
10. Cover the complete pan with mozzarella cheese and cover with aluminum foil.
11. Bake at four hundred for approximately 20 minutes.
12. Turn to broil for an additional 2-three minutes, or till the pinnacle becomes brown and bubbly.
13. Roughly chop the fresh basil and sprinkle over top!

Note :

• Microwave the squash beforehand of time extensively reduces the time to make this, but in case you want to roast the squash inside the oven, that’s great. You’ll likely want to roast it for 20-30 minutes, and then preserve on with the relaxation of the stairs.
•    The nutritional facts (under) is for element skim cheeses. Do NOT use fats loose or it gained’t flavor nearly as properly. You can use complete fats cheese if you like, but the nutritional stats may be a bit better.
•    To lessen the watery-ness of the squash, you could press it in a mesh strainer after eliminating from the squash shell. It won’t dispose of all the moisture, however it is able to assist.
•    If you allow the dish sit down for a couple of minutes after it comes out of the oven, it’ll be barely less complicated to dish up.

Believe it or no longer, 1/4 of this entire pan is less than 300 energy and 18g of protein! I KNOW.

Source : https://iheartvegetables.com/spaghetti-squash-lasagna-2/