Rabu, 24 Oktober 2018

Vegan Sweet Potato Coconut Curry

Ingredients

For the Curry:

  • 1/2 tablespoon Coconut Oil
  • 1 huge Carrot, Peeled and sliced, about a heaping half cup
  • 1 small Red Bell Pepper, Sliced, about 1 cup
  • 1 cup Broccoli, Cut into chunk-sized pieces
  • 1/three cup Onion, Chopped, approximately 1/2 a small onion
  • 1 teaspoon Fresh Ginger, Minced
  • half tablespoon Yellow Curry Powder
  • 1 thirteen.Five ounce can Full Fat Coconut Milk
  • pinch of Salt

For the Sweet Potato Noodles:

  • half tablespoon Coconut Oil
  • 1 big Sweet Potato, Peeled, 250-300 grams
  • pinch of Salt

For the Mango Salsa:

  • 1 Mango, Large, diced, about three/four cup
  • 2 tablespoons Red Onion, Diced
  • 1 Red Chili, Thai, minced, regulate to preferred stage of spiciness
  • 1/2 teaspoon Apple Cider Vinegar
  • 1/4 cup Fresh Cilantro, Plus extra for garnish
  • pinch of Salt

Directions


  1. Heat 1/2 Tbsp coconut oil on medium/high warmth and prepare dinner the carrots for about three mins, until they simply begin to melt.
  2. Turn the heat right down to medium and upload in the pepper, broccoli, onion and ginger and cook until they start to melt and brown, approximately five mins.
  3. Add in the half Tbsp of yellow curry powder and prepare dinner till fragrant, about 1 minute.
  4. Add inside the can of coconut milk (make certain you mix it well earlier than adding!) and a pinch of salt, blending nicely.
  5. Raise the warmth to medium/excessive and produce the aggregate to a boil. Once boiling, turn the heat right down to medium/low heat and simmer for 15 minutes, stirring every now and then, until the sauce starts offevolved to thicken.
  6. While the sauce cooks, heat the last coconut oil in a separate pan over medium heat.
  7. Spiralize the potato the usage of the 3 mm blade after which upload it into the pan. Cook the noodles, stirring often, till they just begin to wilt, approximately 10 mins. Season with salt.
  8. While you wait, toss together the diced mango, red onion, Thai chili, apple cider vinegar and cilantro in a medium bowl. Season with a pinch of salt.
  9. Divide the noodles among two plates and pinnacle with the curry. Garnish with the mango salsa and additional cilantro and DEVOUR.
  10. Sweet potato coconut curry image

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