Kamis, 13 September 2018

brownie batter overnight protein oats (Vegan , Gluten Free )

INGREDIENTS


  • 1 packet stevia or stevia drops, to flavor (non-compulsory for added sweetness)
  • 1 tsp pure vanilla extract
  • 1/4 tsp sea salt
  • 1/2 cup (50 g) rolled oats
  • 3/four cup unsweetened almond milk
  • 1 serving (44 g) Vega Performance Protein in Chocolate (Sub Vanilla or Mocha Flavour)
  • 2 tbsp (14 g) cocoa powder or uncooked cacao powder

INSTRUCTIONS


  1. Add all elements to a tumbler box or bowl and blend well with a spoon. Make certain the whole lot is mixed in and there are not any dry clumps.
  2. Cover and vicinity in the refrigerator overnight.

NOTES


  • If you observe the recipe amounts precisely as listed, these pop out very thick with a doughy, batter-like consistency. For exceptional results, please comply with the recipe and degree your substances the use of a kitchen scale. I’ve made these generally and if you observe the recipe precisely as written, they continually pop out thick.
  • Source : https://runningonrealfood.com/brownie-batter-overnight-protein-oats-3/


NUTRITION
Serving Size: 1Calories: 390Fat: 10 gCarbohydrates: 44 gProtein: 37 g

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