Kamis, 13 September 2018

Cinnamon Vanilla Breakfast Protein Bites ( Vegan , Gluten Free )

INGREDIENTS


  • 1/2 cup almond meal or peanut flour (you could also simply finely grind uncooked almonds) ·
  • 1/4 to one/three cup nut butter (creamy no stir works pleasant)
  • 3/four cup of gluten free short oats or gluten free cereal of preference
  • 1 heaping TBSP ground cinnamon
  • 1/four cup (round sixty five-75grams) Vanilla Protein Powder
  • 1/4 to 1/3 cup maple syrup or honey if you aren't vegan.·
  • half tsp to one tsp Vanilla extract

INSTRUCTIONS


  1. Grind up your oats or cereal in a meals processor and transfer right into a mixing bowl. This is non-compulsory. YOu can preserve them whole as nicely and adjust the addition of honey.
  2. Add your almond meal, protein powder, cinnamon, and nut butter. Stir components all together. 
  3. Add in your honey and vanilla then mix once more properly with hands. 
  4. You may want to add extra honey or nut butter if batter gets to dry. See notes.
  5. Roll into 1-1.5 inch balls and vicinity on cookie tray or plastic ware with parchment paper under.
  6. Let them freeze for 20-half-hour then transfer right into a Ziploc bag.
  7. Dust with extra cinnamon and vanilla protein if desired.
  8. Keep in refrigerator or freezer for up to six weeks.

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