Components:
- 2 skinless bird breasts, cooked, shredded into pieces. (apprx 2 cups)
- 1/three cup cornmeal / gluten-free breadcrumbs
- half teaspoon dried oregano
- half teaspoon dried basil
- 2 half cups marinara sauce (or strive our homemade spaghetti sauce recipe)
- four cups preferred gluten-loose pasta, cooked
- 1 cup frozen spinach, thawed
- 1 cup Parmesan cheese, shredded (or dairy-free alternative)
guidelines:
- Preheat oven to 350° F
- In a massive bowl combine sliced bird, cooked pasta, spinach, marinara sauce and a pair of/3 cup parmesan cheese.
- Mix till blended.
- Spread the pasta in a 8x8 casserole dish.
- Spread breadcrumbs over pasta. Sprinkle remaining cheese on pinnacle.
- Cover casserole dish with foil. Bake for 30 minutes. Remove foil and bake exposed for another 10 minutes for cheese to brown and casserole is bubbly.
Vitamins records:
Serving size: 1 serving Calories: 330 Fat: 12 g Saturated fat: 4 g Unsaturated fat: 5 g Trans fats: zero g Carbohydrates: eleven g Sugar: 0 g Sodium: 569 mg Fiber: 2 g Protein: 21 g Cholesterol: fifty eight mg
Source : https://www.veggiebalance.com/gluten-free-chicken-parmesan-casserole/
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