HEALTHY MINI EGG FRITTATAS

INGREDIENTS

• 1 cup cooked crumbled breakfast sausage bacon or diced ham
• 1 cup chopped spinach
• 1 teaspoon kosher salt
• 1/2 teaspoon floor black pepper
• 10 large eggs
• 1 cup chopped bell peppers
• half of cup chopped onion

INSTRUCTIONS

1. Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray.
2. Heat olive oil right into a a non-stick frying pan over medium excessive warmness. Add the bell pepper and onion and saute for two to three mins. Stir in the meat and spinach and prepare dinner an additional 2 mins. Place 1 heaping Tablespoon into each muffin cup.
3. Next whisk the eggs right into a medium size bowl. Stir in the salt and pepper. Then pour over the beef aggregate inside the muffin tin, leaving 1/four″ from the pinnacle.
4. Cook for 23 to 30 minutes, or till the egg has puffed and comes clean with a toothpick.
5. Run a knife round the edges to pop the egg frittatas out. Enjoy even as warm.
6. Store in the an air tight container within the fridge. Eat within five days.

RECIPE NOTES

• -To make these with out meat, strive substituting mushrooms. -For a yummy addition mix in 1/2 cup shredded cheddar cheese. -To make these even less complicated actually whisk the eggs together and then stir inside the rest of the substances and skip the pre-cooking. -A silicone muffin pan might be your satisfactory pal with those ;)
• Source :https://www.iheartnaptime.net/mini-egg-frittatas/ 

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