SLOW COOKER CREAMY SOUTHWEST CHICKEN (Gluten Free )

INGREDIENTS

•  1/four cup fresh lime juice
•  1 tbsp arrowroot starch*
•  1 tbsp water
•  1.Five lbs boneless hen thighs or breasts
•  1 tbsp chili powder
•  2 tsp paprika
•  1 tsp ground cumin
•  1/2 tsp cayenne pepper
•  2 red bell peppers sliced
•  1 tsp ground coriander
•  1 tsp garlic powder
•  1 tsp sea salt
•  1 cup chook broth
•  1/2 cup coconut cream or coconut milk complete fats
•  Fresh cilantro to garnish
•  Salt and pepper to taste

INSTRUCTIONS

FOR THE SLOW COOKER:

1. Begin by way of heating a big skillet to medium high warmth. Use a non-stick spray or olive oil to gently grease the pan.
2. In a small bowl, mix collectively all spices. Rub each fowl breast or thigh on each aspects with rub. Place each piece of hen directly to the pan, and sear for 1-2 mins in step with side (inside might be raw).
3. Bring bird to the slow cooker, pinnacle with hen broth and lime juice. Place peppers on pinnacle of bird. Cook on low for 4-6 hours or until hen is very tender. Mix together arrowroot with water, and upload to the fowl broth aggregate, in case your mixture is greater runny experience loose to feature in every other tbsp of arrowroot. Also add in coconut cream or milk. Cook on low for every other 15-20 mins till aggregate is thickened and creamy.
4. Serve warm on pinnacle of vegetable noodles, rice, potatoes, or pasta.

FOR THE INSTANT POT:

1. Select the saute feature in your Instant Pot and permit your pot get warm.
2. Meanwhile, in a small bowl, blend collectively the spices. Rub the bird with the spice aggregate. Reserve any extra spices.
3. Coat the bottom of your Instant Pot with oil, and upload hen. Cook chicken on every aspect for most effective a minute or 2, to seal inside the spices. Select cancel.
4. Place bird broth, lime juice, any leftover spices, and peppers on pinnacle of the chicken. Secure the lid.
5. Select guide, and cook on excessive strain for 7 minutes. Once cooking is complete, use a short launch the usage of a towel to cowl the vent to save you a mess. Make certain to absolutely let out the steam.
6. Open the lid, pour in coconut cream or milk. Mix together the water and arrowroot starch, and upload to thicken the sauce. If you need a good thicker sauce, add in any other tbsp of arrowroot.
7. Salt to taste, upload in any extra lime juice for greater flavor.
8. Garnish with cilantro and serve over rice, cauliflower rice, vegetable noodles, or pasta.

RECIPE NOTES

• *arrowroot starch is a thickening agent that can be determined in most fitness meals sections of your grocery shop.
• **Use only the full fat coconut cream or milk (can be observed in the Asian segment of your grocery keep). If no longer following a dairy-loose weight-reduction plan, 1/2 and half of may be substituted.
• Source : http://www.wholesomelicious.com/slow-cooker-creamy-southwest-chicken/

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