BEST SPINACH ARTICHOKE SPAGHETTI SQUASH BOATS WITH CHICKEN

Ingredients

Spaghetti Squash:

• 1 huge spaghetti squash reduce in 1/2, seeds removed
• 2 T. Olive oil
• ½ t. Salt
• ¼ t. Pepper

Chicken:

• 2 T. Olive oil
• 1 lb. Chook cubed
• ¾ t. Salt
• ¼ t. Pepper

Sauce:

• 3 cloves garlic overwhelmed
• 2 T. Butter or olive oil
• 2 T. Cornstarch
• ½ c. Milk or almond milk
• ½ c. Hen broth
• 3 T. Cream cheese
• 1/3 c. Greek yogurt
• ½ - 1 t. Salt to flavor
• 1- 15- ounces. Can artichoke hearts drained and quartered
• 2 c. Fresh spinach packed
• ½ - 1 c. Mozzarella cheese shredded
• Parsley clean (elective)
• Parmesan cheese non-compulsory

Instructions

For the Spaghetti Squash:

1. Preheat oven to 425 ranges.
2. Cut one big spaghetti squash in half of, lengthwise. Discard seeds.
3. Drizzle 1 T. Olive oil in every 1/2 of the squash and sprinkle with same amounts salt and pepper.
4. Place, face-down, on a parchment paper or aluminum foil-covered baking sheet.
5. Roast squash in preheated oven for 45-50 mins, or till squash is tender and shreds without difficulty with a fork.

For the Chicken:

1. Drizzle 2 T. Olive oil in a huge skillet. Place cubed chicken, salt and pepper into skillet and cook dinner over medium warmness for 6-8 minutes, or until bird is cooked thru.
2. Remove fowl and set apart.

For the Sauce:

1. Once bird is removed, within the same skillet location butter and garlic. Saute for 1-2 mins or till garlic is golden brown.
2. Add cornstarch to the butter and garlic and reduce warmth to low. Whisk till a thick paste paperwork.
3. Slowly add milk and bird broth over the route of 3-five minutes, stirring continuously.
4. Add cream cheese, Greek yogurt and salt to taste. Stir to combine.
5. Add artichoke hearts and spinach. Stir to mix and allow simmer for three-5 minutes.
6. Add hen and allow warmness through for an extra 5 minutes.

For the Assembly:

1. Once spaghetti squash halves are executed baking, do away with from oven and shred insides with a fork to form spaghetti “noodles.”
2. Fill every 1/2 with same elements of the spinach artichoke and chook aggregate, ensuring to drag up the noodles so the sauce spreads out lightly.
3. Top both halves with identical quantities of Mozzarella cheese.
4. Set oven to High Broil.
5. Broil spaghetti squash halves for 3-five minutes, or till cheese simply starts to bubble and turns a mild golden brown.
6. Top filled spaghetti squash halves with parsley and Parmesan cheese. Enjoy!

Source : https://www.evolvingtable.com/spinach-artichoke-spaghetti-squash-boats-chicken/

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