1 tsp Italian season or use a mix of oregano, basil, thyme
half cup component skim shredded mozzarella cheese I want to shred my very own
1/3 cup Parmesan cheese shredded
3 cloves garlic minced
1 tsp red pepper flakes
pinch of salt and pepper
Instructions
In a microwave store dish, location your squash halves side via side. Add approximately 1/four cup water to the lowest of the dish (water ought to be covering the lowest, however no longer greater than 1/4 inch excessive). Place into microwave and cook on excessive for 9-11 mins, or until squash is tender** Remove, and set apart for approximately 10 mins to chill.
In a skillet coated with nonstick spray, upload purple pepper flakes and cook for 30 seconds, stirring continuously. Add broccoli and garlic, stirring to mix. Add about 2 TBS water to the skillet, and flip up the warmth. Saute for 3-five extra mins, or till the chopped broccoli is smooth. Add mixture to a massive bowl, discarding any left over water.
Using a fork, scrape out the flesh/'spaghetti' of the squash, and upload it to the big bowl with the broccoli mixture. Add Parmesan cheese, salt and pepper, and Italian seasoning to the aggregate, stir to combine.
Turn your broiler on medium/high. Distribute the mixture lower back into the squash shells, then sprinkle 1/4 cup of mozzarella cheese on top of every squash 1/2. Place shells into an oven safe baking dish/pan.
Place underneath broiler, looking cautiously. Remove when cheese is bubbling and browned, about 2-3 mins depending on how near the squash is to the broiler.
Remove and experience!
Recipe Notes
**You can also prepare dinner inside the oven - Place into a 350 degree oven on a baking sheet, flesh facet down, cook dinner for fifty-60 mins, or until squash is smooth.
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